About me

I am passionate about bringing an affordable quality service to those who are searching for a life of meaning, vitality and ea

In an effort to improve my own physical and mental health and then finding no affordable services I began to study counselling and then nutritional medicine. I learned to apply evidence based, individualised solutions. 

I then realised that nutritional medicine while creating a healthy base that is an important factor in creating and maintaining vitality, we are complex beings and need a multimodal approach. 

My curiosity and thirst for learning more about the multi- faceted beings we are led me to mind and energy approaches to total wellbeing. 

 Mind and energy medicine  focuses on the interaction between thoughts, emotions, and the body's energy systems. It is based on the idea that the mind and body are deeply interconnected, and that imbalances in one's energy field can manifest as physical, emotional, or mental ailments.

Acupressure, Yoga, Meditation and Iridology work to restore balance by manipulating the body's energy flow, while techniques like meditation, visualization, and cognitive therapies help shift thought patterns to promote healing. Mind and energy medicine emphasizes the power of consciousness in influencing health, suggesting that by cultivating positive intentions and aligning with natural energy flows, individuals can enhance their well-being and support the body’s innate ability to heal itself.

As I use these methods to move into an integrated being , I now wish to share what I have learned to bring improved health and  vitality to you. 
Together we will develop a plan based on your personal needs and goals and providing non judgmental support to encourage you on your journey.   You will become empowered and informed to be proactive in creating and maintaining health and vitality with the tools offered.